Transcutaneous Electrical Nerve Stimulation (TENS) is a drug-free, non-invasive pain relief therapy that can be used to treat many different types of ailments. It works by sending electrical pulses through the skin to stimulate the nerves and block the pain signals from reaching the brain. TENS is especially helpful for those who suffer from chronic pain and have had limited success with other treatments. In this article, we will explore what ailments TENS can treat and how it offers safe, effective relief without using drugs or invasive procedures.
Users of TENS units use for ailments like sciatica, back pain, leg pain/discomfort, tennis elbow, sore knees, shoulder issues like bursitis, tension headaches, cramps, joint pain, muscle injury from trauma/disease, nerve inflamation general tension spots, period pain, poor muscle strength, muscle stimulation due to inactivity, spinal cord injury, child birth, stimulating muscles after stroke and much more.
How long should you use one for each day?
There is no definitive answer to this question as it depends on the individual and the condition being treated. Generally, it is recommended to start with a low setting and increase the duration and intensity as needed. It is also important to consult with a healthcare professional to get their opinion on how long TENS should be used for each day.
Are their any side affects with using a TENS device?
When used as directed, TENS devices are generally safe and have few if any side effects. However, some people may experience skin irritation or discomfort from the electrodes. It is also possible to have an allergic reaction to the adhesive pads. If you experience any side effects, stop using the device and consult your doctor.
What evidence is there that TENS devices work?
When it comes to pain relief, TENS devices have been shown to be effective in a variety of studies. For example, one study looked at the use of a TENS device for treating neck pain. The study found that participants who used the TENS device had significantly less pain than those who did not use the device.
Another study looked at the use of TENS devices for treating chronic low back pain. The study found that participants who used the TENS device had significantly less pain than those who did not use the device.
TENS is a wonderful, non medicated, proven and natural way to pain relief. They are usually quite affordable and some come with a guarantee so you have little to no risk if it doesn’t work for you.
Being portable they are easy to take with you wherever you go and have limited side affects. If you haven’t tried a TENS unit it might just be the thing you are looking for. Go get the right one for you!