Starting something new can feel intimidating — especially when it involves your body.
If you’ve recently bought a TENS machine, you might be wondering:
How do I actually use it?
The good news is that modern TENS devices are designed to be simple and beginner-friendly.
Step 1: Choose the Area of Discomfort
Think about where you feel tension or discomfort.
Common areas include:
- Lower back
- Shoulders
- Legs
- Abdomen for period pain
Step 2: Place the Pads Correctly
Pads should sit:
- Around the muscle area
- Near discomfort (not directly on joints or spine)
Always place pads on clean, dry skin.
Step 3: Start on a Low Setting
When you first turn the device on:
- Start gently
- Increase slowly
- Stop when it feels comfortable
TENS should never feel painful.
Step 4: Relax and Let It Work
Most sessions last:
- 20–60 minutes
You can use TENS while:
- Resting
- Working
- Relaxing at home
Common Beginner Mistakes
Starting Too Strong
More intensity does not always mean better results.
Incorrect Placement
Small adjustments can make a big difference.
Expecting Instant Results
Consistency matters.
Why Beginners Like Wireless Devices
Wireless devices like the Comfee Heart and Power Square are often easier for beginners because they’re simple, portable and less bulky.
Frequently Asked Questions
How often can beginners use TENS?
Many people start with short daily sessions.
What should TENS feel like?
Gentle tingling or pulsing sensations.
Gentle Takeaway
Starting with TENS doesn’t need to feel complicated.
Keep it simple, stay comfortable, and learn what works best for your body.
If you want to read more about placement, check out our guide blog here. And you can also see our full collection if you are after a TENS Machine for yourself.