Getting back into fitness — or starting fresh — can feel exciting and intimidating at the same time. Whether you’re returning to the gym, walking more, lifting weights, or simply moving your body again, sore muscles and tightness are often part of the journey.
This is where recovery becomes just as important as the workout itself.
TENS devices are commonly used to help support muscle recovery by encouraging relaxation and reducing discomfort after physical activity. By stimulating nerves and muscles with gentle pulses, TENS can help ease post-exercise soreness and support circulation in worked areas.
Using a TENS device doesn’t replace stretching, rest, or good hydration — but it can be a helpful addition to your recovery routine, especially on days when your body feels tight or fatigued.
Fitness isn’t about going all-in and burning out. It’s about building habits that your body can sustain.
Supporting recovery means you’re more likely to stay consistent, feel motivated, and actually enjoy moving your body again.
Try out the Comfee Power3 if you are doing a lot of strength training or have more coverage area. The Comfee Power Square is great but more for spot treatments, travel or small niggles.